winter wellness
TCM Strategies to Prevent & Recover From the Common Cold
26 NOVEMBER 2025 | 8 PM - 9:30 PM (GMT+8) | ONLINE
Why This Workshop Matters
Malaysia’s “winter” isn’t snow - it’s cold wind, rain, sudden temperature drops, and the air-con lifestyle. This season weakens your Lung Qi, slows your Wei Qi (defense immunity), and makes your body more vulnerable to Wind-Cold and Wind-Heat invasions.
If you often experience:
- Getting sick easily after rain or air-con\
- Recurring flu or cough
- Runny nose, chills, or sore throat
- Long recovery time
- Feeling “weak” every monsoon season
Then this workshop is exactly what your body needs.
What You Will Learn
A practical, experiential 90-minute session blending TCM, self-care, and your own BaZi chart.
1. Identify Your Cold Type Instantly
Understand the difference between:
- Wind-Cold (chills, stiff neck, clear mucus)
- Wind-Heat (feverish, sore throat, yellow mucus)
You’ll learn how to diagnose your cold in 30 seconds so you know exactly what to treat — no guessing, no wrong teas, no making symptoms worse.
2. BaZi Diagnosis: Are YOU Prone to Colds?
Your own Chinese Astrology chart reveals:
- Whether your Metal or Water element is weak → low immunity
- If your body is prone to Wind invasions
- Whether your constitution is cold-dominant or heat-dominant
- Why you fall sick faster than others
You’ll learn where to look in your BaZi chart to understand your immune weak spots, and what to do immediately to protect your health each monsoon.
3. Strengthen Your Wei Qi (Your Body’s First Defense)
- Why immunity drops during monsoon
- Lung Qi basics: how your lungs govern defense
- Daily breathing & lifestyle habits to build strong, resilient immunity
- The #1 reason Malaysians catch cold repeatedly
4. Easy, At-Home TCM Remedies for Fast Relief
Practical remedies you can use the same day, including:
- Sore throat solutions
- Chills, headache & blocked nose treatments
- Recovery foods and what to avoid
- Simple herbal combinations for both Wind-Cold and Wind-Heat
(Everything is home-friendly and beginner-friendly.)
5. Hands-On: Acupressure, Mini Qigong & Meridian Tapping
Live guided techniques to:
- Release wind from the surface of the body
- Improve breathing
- Strengthen lungs
- Reduce stiffness in neck/shoulders (classic Wind attack signs)
These require zero equipment and can be done anytime.
6. Herbal & Food Therapy Made Simple
You’ll learn:
- When to take warming vs cooling teas
- Which herbs are SAFE when sick
- What never to take during early cold stage
- Lung-nourishing soups for ongoing wellness
These are kitchen-friendly, practical, and budget-friendly.
Who Should Join This Workshop?
This session is for you if you:
- Frequent “air-con colds” individuals -If malls, offices, or gyms trigger runny nose or chills.
- Anyone who falls sick easily during monsoon - Endless cough, recurring flu, long recovery.
- Parents who want natural, safe home remedies - Perfect for teaching children and family members.
- Working adults under pressure - Stress weakens Lung Qi. You’ll learn how to protect yourself.
- Beginners who want to understand their body using TCM - No prior knowledge needed. Everything is explained simply.
Why You Must Attend
- You’ll finally know WHY you fall sick easily
- You’ll learn simple remedies you can use for life
- You’ll stop taking the wrong teas or herbs
- You’ll know exactly what to do at the first sign of flu
- You’ll protect your immunity during Malaysia’s “winter season”
- You’ll save money, time, and unnecessary medication
- You’ll learn through practical, hands-on methods — not theory
This is a use-immediately, real-life workshop that benefits you and your whole family.
Get Your Ticket Now
Winter wellness
MYR
80.00
280.00
Date: 26 NOV 2025
Time: 8 PM - 9:30 PM (GMT +8)
Venue: Online
*Additional 8% SST will be charged upon checkout - RM6.40
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Facilitated by Ann Naomi Wong
Ann Naomi Wong is a distinguished consultant in traditional metaphysical and healing arts, seamlessly blending ancient wisdom with modern expertise. Personally mentored by her mother, Jessie Lee, Founder of Soleil Trinity, she has established herself as a leading authority in both Eastern and Western practices. Renowned for her mastery in Tarot, Face, Palm, Tea Leaves, Colour Sand, BaZi, and Flower Reading, Ann has been sought after for high-profile consulting engagements with Sarawak Housing and Real Estate
Developers' Association, FENDI, CIMB, Clinique, Clé de Peau, Dior, Mercedes-Benz, and more. Her expertise has also earned her features and interviews in major media outlets, including ChinaPress and Media Prima.
With an Honors degree in Traditional Chinese Medicine from Xiamen University Malaysia, Ann further honed her skills through clinical training at Xiang'an Hospital and Rui Lai Chun Clinic in China. Specializing in acupuncture and tuina, she integrates these therapeutic techniques into her holistic wellness practice, offering a unique approach that bridges metaphysical insights with traditional healing. Beyond her consultancy, she continues to refine her BaZi reading skills, leads corporate training sessions and retreats, and engages a growing audience on Instagram, sharing wisdom with those seeking guidance.
A multi-talented individual, Ann is also a certified pianist, rhythmic tap dancer, competitive drummer, and Guzheng enthusiast. With unwavering passion and expertise, she continues to elevate the field of metaphysical consultancy and holistic wellness, leaving a
profound and lasting impact.
Supported by Jessie Lee
With over 20 years of diverse experience including an 8-year stint as an instructor under Dato’ Joey Yap and the Mastery Academy, Jessie is now an independent household name in Chinese Metaphysics with a string of A-list clientele including high profile entrepreneurs and top management of global brands, celebrities, royalties and politicians from both the local and international scene.
Taking her skills, accuracy and razor-sharp instincts as lead consultant to the international stage, Jessie has also successfully expanded her reach to Singapore, Hong Kong, Philippines, China, Australia, United Kingdom and the United States of America.
Going beyond her key objectives of impacting lives through Chinese Metaphysics, Jessie is known to push boundaries and affect change through creativity and innovation when it comes to putting Chinese Metaphysics on the map. In October 2013, Jessie secured a spot in The Malaysia Book of Records for the largest ever Tarot Reading participation, and has been steadily expanding her worldwide presence since.
Supported by Kong Eu
Fully trained in Chinese Metaphysics in subjects like BaZi, Divination and Date Selection, Kong Eu was one of the pioneer batch of consultants / instructors / speakers for Mastery Academy founded by Dato’ Joey Yap & is currently a consultant with Soleil Trinity.
His skills and expertise coupled with his myriad of life & career experiences make Kong Eu the emphatic go-to expert of practical information & useful advice sought during consultations.
Kong Eu's corporate clientele includes Mercedes-Benz, Resorts World Singapore & Genting, Affin Hwang Capital, Dell, Standard Chartered Bank, RHB Bank and Nu You magazine - just to name a few; whereas his personal consultations impact the lives of numerous clients across the world, including those in the US, Canada, Europe, South America, Australia and Singapore.
Supported by Nicole Marie Wong
Nicole Marie Wong is a dynamic professional who has forged her own path with determination and clarity. Departing from traditional education at 16, she embarked on a journey of self-discovery and holistic exploration. A certified yoga instructor, she trained in Nepal, deepening her understanding of the mind-body-spirit connection.
As the prodigy of Jessie Lee, Nicole carries forward a legacy of resilience, wisdom, and empowerment. Under Jessie Lee’s mentorship, she has built a strong foundation in leadership, holistic healing, and spiritual guidance.
With a deep belief in alternative healing, she expanded her expertise to sound healing, energy work, and crystal study, witnessing powerful transformations in those she serves. Grounded in manifestation, she helps others align with life’s natural flow.
Nicole is also a powerful oracle reader, offering profound insights through Tarot, Face & Palm, Colour Sand, and Crystal Readings. Her intuitive gifts allow her to provide deep guidance and spiritual clarity to those in search of answers. She is currently pursuing animal communication, strengthening her connection with all living beings.
Beyond healing, Nicole is a content creator, influencer, and model, using her platform to inspire, educate, and empower. At just 19, she graced the cover of Harper's Bazaar during Women’s Month, standing as a symbol of women’s empowerment — a testament to her influence and the power she represents for young women embracing their purpose. Her journey inspires others to step into their strength, break barriers, and claim their authenticity.
With a mission to inspire and uplift, Nicole Marie Wong continues to help others unlock their potential, trust their intuition, and live authentically.
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